Lose 10 Pounds A Month

No matter how much or how little weight you want to lose, my program will help you to reach your goal. It caters for all types of dieter including those with severe clinical obesity as well as those who simply want to lose their last 10-15 stubborn pounds.
See Before-and-After Photos of Members

Lose On Average 10 Pounds a Month
Our Program helps you to lose an average of 10 pounds a month. This adds up to 60 pounds over 6 months or about 120 pounds in one year. If you are 200 pounds, or more, you may lose weight more rapidly.

Fastest Possible Fat Loss
Unless you are very overweight, the maximum amount of body fat you can lose is about 10 pounds a month. If you lose more, it is likely to include muscle loss or water loss, which is not helpful or healthy.

Learning Good Eating Habits Prevents Weight Regain
Losing weight is relatively easy: maintaining your weight loss is the difficult bit. Our program shows you how to eat right, which makes it much easier to maintain your weight loss. It also helps to improve your cholesterol and bloodwork.

Read More Success Stories

Here are just a few of the thousands of messages I've received from members of my program. They illustrate how the program is working for them and the type of results they have achieved.

Since joining Anne Collins diet program and community forum, I have lost 60 pounds of body fat... I have made incredibly wonderful friends on the forum. I have never felt like I had to do this alone for 1 minute since starting. Anne has always been there for everybody with excellent advice and tips and I couldn’t recommend a better diet program in the world to join.
Colette. (Aged 40, USA) Lost 60 pounds.
See Colette's Before-and-After Pictures

I joined Anne's diet program and found more than I was expecting. I fell in love with the amazing support of the other members, talking to real women, and being able to private message or email Anne at anytime and know SHE would respond. The best part is that I have learned so much about nutrition and how to maintain my weight. I look forward to "weigh-in day" each week because of the personalized response from Anne.
Jessica. (Aged 24, Connecticut, USA) Lost 163 pounds.
See Photos Of Jessica's Massive Weight Loss

I've tried on and off my whole life to lose weight, and while I managed to lose some, it wasn't until I signed up for Anne Collins weight loss program that I felt I was actually learning HOW to eat so the weight will stay off. I believe I have finally found the way to lose weight without feeling deprived.
Melissa. (Aged 40, Minnesota USA). Lost 150 pounds.
See Melissa's Before-and-After Weight Loss Photos

The big difference about Anne Collins weight loss program and other diets is the great support you get on her community forum. She really delivers!
Alexandra. (Aged 23, Canada) Lost 87 pounds.
See Alexandra's Weight Loss Pictures

Not long ago I was on blood pressure medication, thyroid meds, asthma, lipitor, water pills, and 2 inhalers... In Jan 2005 I started Anne Collins cholesterol lowering diet and joined her weight loss chat forum. By May I had lost 40 pounds and my cholesterol dropped 70 points. In October I reached my goal of 130. My doctor had lowered my thyroid medication by half. I also have my cholesterol under control without meds. I no longer need blood pressure pills... I no longer have to use a laxative every night. I no longer have to use my inhalers. As you can see, Anne Collins has had a big impact on my life, and I have no hesitation in recomending her program and weight loss forum.
Marty. (Aged 65, from Alabama USA). Lost 57 pounds.
See Pictures Of Marty's Weight Loss

I've learned so much from Anne and the other contributors to her weight loss forum... I found Anne's motivation tips invaluable in helping me adjust my attitude and get myself into the right frame of mind to make a real lifestyle change rather than just "going on a diet... If you need extra help, join Anne Collins diet program - it really is motivating.
Juliette. (Aged 40, Scotland) Lost 45 pounds.
See Photos of Juliette's Weight Loss Success

Today I weigh less than I ever have in my adult life. I'm proud of my appearance, and the effort I've put into losing the excess weight. I couldn't have done it without Anne Collins personal assistance, or without all of my friends on her weight loss forum.
Kathy. (Aged 42, Kansas USA) Lost 40 pounds.
See Pictures Of Kathy's New Shape

Since I came across Anne Collins weight loss program I haven't looked back! I particularly love the GI diet plan. It helps me maintain a steady flow of blood sugar and not feel bad in between meals... I highly recommend Anne Collin's eating plans... Also... her Chat Forums where you can share your successes and struggles with other dieters... I'm working on losing 15 more pounds to be where I was in High School!
Rene. (Aged 36, USA) Lost 35 pounds, dropped from a size 16 to a size 8.
See Rene's Weight Loss Photos

I lost 28 pounds in 4.5 months. I can honestly say that I never even considered giving up. The support from the other forum members, and from Anne herself, was incredible, and constant – day or night! I could not have asked for more. Anne Collins is so real, so caring and her weight loss community is truly unbelievable.
Jackie. (Aged 49, UK) Lost 28 pounds.
See Photos Of Jackie's Weight Loss

Lost My 100th Pound TODAY!
I was going to wait until my weigh-in day Sunday.. But I just couldn't! I lost that one ONERY pound that was hanging on and made it to my 100 pounds loss! And I made it BEFORE my first anniversary of joining Anne Collins wonderful program. LOOKY ANNE, You said when I started that I could be 100 pounds less in a year and dang it you were right! I had 130 pounds to lose when I started... 30 pounds to go and I know I will see most of that gone soon. So, I want to thank you Anne and all the members here who have helped me so much during my year long journey so far. And I know you will continue to help me to reach my goal! OH >>> I almost forgot to tell you... My boss at the sporting goods store came up to me yesterday and said ..I want to give you something for your accomplishments. I know you have worked hard. He handed me an envelope and it had $100.00 in it.. I was soooooooo shocked ! That was so nice of him.:)
Post on Anne Collins Forum by PattiK57 (Missouri)

Anne, Thanks for the great Booster Diet. I love it, it's so easy..... I have now lost 53 pounds. I feel great and look great. Being from a small town is different and everyone notices everything!! A lot of people have been asking me what I am doing so you are probably famous in Drayton Valley. I never thought that I would go back to almost my original weight before I got married and had four children. It is so much fun to shop and my husband is very happy too. One of his colleagues said to him that they had seen him with his "new wife" and all he could say was "for goodness sake don't tell the first one" Thanks again for making it possible.
(Email to Anne Collins)

Anne, Joining your weight loss program was the best $20 we ever spent, I have lost 50 pounds and my wife has lost 100 pounds! Everyone wants to know what diet we're on. My wife has even been asked a couple of times if she has had gastric bypass. We are quick to tell them, just order your program, follow it, and exercise. We feel better, look younger, and have a lot more energy! So, thank you for helping make it so easy. I have attached before and after pic's of my wife.
(Email to Anne Collins from Alabama)

Hi Anne, I just wanted to thank you for your wonderful web site. I recently completed a 10 week diet sponsered by my work place. With the help of your low carb diet I was able to lose 24 pounds over the 10 week period. I still need to shed about 12 more so to change the pace, I am going to try your 14 day diet booster. I'm sure with the help of your web site that I will be successful. Once again, thanks, I have never felt so wonderful and I think your customer service is awesome.
(Email to Anne Collins from NY)

Hello Anne, I checked the scale this morning and I am down to 202 pounds from 242! I am ELATED!!! I cannot believe I have lost 40 pounds! And I couldn't have done it without your help! I am getting closer and closer to my goal!
(Email to Anne Collins from Michigan)

Hi Anne, When I joined your weight loss plan nine months ago, I was confused and bitter about lots of different things in my life - especially my weight. I won't list all these things - the list would be too long!! - but I can say that with your help I can now see some light at the end of the tunnel. Your motivation advice especially has been a huge help. Anyway, I am now 60 pounds lighter and my husband can't stop telling me how different I am and how much better I look!! This alone has made a big, big difference to my life and I wanted to say how thankful I am. You don't know how much happier I am and what a difference you have made to me. Bless You!
(Email to Anne Collins from Illinois)

Ann, I am soooo excited! This morning the scales say 120 pounds... my lowest weight ever!! That's 41 pounds in less than 5 months! I tried calling my boyfriend but he was out so I had to send you this message. Yipee for me!
(Email to Anne Collins from North Carolina)

Dear Anne,"I'm writing to thank you for your wonderful weight loss program and your unbelievably caring support... I've lost 62 pounds but much more important - I've regained all my confidence.....You have literally changed my life... As I write this, my eyes are filling up with tears. How can I thank you?..."
(Email to Anne Collins)

Dear Anne, I have been on your diet now for approx 4 weeks and the weight is coming off at about 3-4 lbs a week. I was very doubtful about a diet because of being on anti-depressants as they make you gain weight rather a lot. I feel so much better for eating 3 meals a day and my blood sugar level must have levelled out, as I don't get the highs and lows in the day.
(Email to Anne Collins from Wisconsin)

Hello Anne, Just a quick update for you. As of today, July 22, I am down 90 pounds to 180. I have not been this lean since I was 18 years old. I will be 51 in 9 days! A couple of ladies here at work are doing it also. I think one, Karen, contacted you and bought your program and is steadily working away on it... Cheers!
(Email to Anne Collins from Florida)

Hi Anne, I have e-mailed you before Anne and am happy to report that... I have lost almost 40 lbs. I work out six days a week in a gym and I feel wonderful. Thank you for making the diet so easy for people like me who hate to diet.
(Email to Anne Collins from Pennsylvania)

Anne, I purchased your diet plan last june, and up to date I have managed with ease to loose 52 pounds, the weight came off very easily (although steadily), AND I FEEL WONDERFUL. Thank you so much for your wonderful plan.
(Email to Anne Collins from Kentucky)

Dear Anne, My wife and I chose your plan 17 weeks ago as the diet that we felt most closely compared to the way our doctor advised us to diet. My wife's goal is to lose 80 lbs. and mine is to lose 50 lbs.... I am happy to report very pleasing progress and that we are very happy with the results and the way we are feeling. My wife has lost 23 pounds and I have lost 27.5. We have found the diet easy to follow and it actually contains many foods that we really like. Two other very positive changes we have found are the habits of always eating breakfast and always sitting down at a table to eat as a family. These practices have provided us benefits far beyond just losing weight.
(Email to Anne Collins from Alabama)

Hi Anne, Just a quick update on my progress so far with your diet. It has now been 11 weeks and I have shed 20 pounds. The realization of just how much weight this is came when I grabbed two 10 pound bags of potatoes and jumped on the scales. Wow! I was carrying that much extra baggage?
(Email to Anne Collins from New Jersey)

Anne, Just a note to thank you for your diet. I don't have any questions; I just thought you might like to hear another success story. I believed I could not lose weight, being 61 years old and not active at all. And except for all that evening snacking, I thought I ate pretty well. I had decided to try a healthy, smart diet and was thrilled to find yours. Exactly what I wanted and needed. Like many others, I had tried and failed over and over. But this is the perfect diet, I think. Normal, everyday food, balanced, healthy. There have been some setbacks, of course. A time last fall when life was too hectic and stressful. I stopped for a month and a half. And then later, my friend, a lively 75, got married in December. I spent a lot of time with her travelling, shopping, looking for the room for that special first night, etc. I gained 3 pounds. And lost it. I was 177 pounds when I started. I am now 155. I hope to lose a bit more. Ten pounds or so. And I am sure I can do it. I am looking forward to the summer clothes coming into the stores and a gigantic shopping spree. I have become more active. Your diet was extremely encouraging, and taught me how to eat. I am looking and feeling so much better. Healthwise I know I will reap the benefits. Thank you so much.
(Email to Anne Collins from Canada)

Hi Anne, I have lost 23 pounds and reached my target of 105 pounds!!!!!!! I'm doing a lot of exercise classes (2 aerobics, 1 pilates and 1 yoga and we just joined the gym again as well) and I'm walking a lot, so it's all getting well toned - just waiting for the fat to drop off (what's left of it!!) so I can show it off!! I love your recipes and all of us feel a lot healthier and fitter than we have in ages. Thank you so very much, Anne.
(Email to Anne Collins)

Anne, It's been a pleasure to be on your diet. It might interest you to know that I've lost about 60 pounds since January. Blessings.
(Email to Anne Collins)

Hey Anne, Well the holidays have finally arrived (thank God!). Checked my weight on Sun and I was 217 pounds, so not quite down to the orginial target I set myself in the beginning (209 pounds) but not too far off. Also in terms of long term goals, I'm exactly half way there - I've lost 56 pounds so far - another 50 pounds and I'll hit my target weight. So still on target! Which is great cause my brothers wedding is soon and that's my next big focus and motivation for losing weight. So just going to enjoy the next 2 weeks and I'll email on my return and let you know the news (be it good or bad!).
(Email to Anne Collins)

Anne, I just came from a check up with my doctor. With your diet I have lost 19 pounds and lowered my cholesterol from 245 to 180. Thank you so much for your easy to follow diet.
(Email to Anne Collins)