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Juliette reduced her weight from 172 pounds to 127 pounds.
Read What Juliette Says
I've learnt so much from Anne and the other contributors to the forum. I found Anne's motivation
tips invaluable in helping me adjust my attitude and get myself into the right frame of mind to
make a real lifestyle change rather than just "going on a diet"...one of the most important
things I learned was that if I fell off the wagon and ate some chocolate I could just dust myself
down and get back on. There was something so encouraging about going on to the forum, confessing
to eating chocolate then committing to follow my plan strictly for the next couple of days. Everyone
is always so positive and it seemed to me that whatever problem I had someone else had it too
and we could work out strategies for dealing with it. Weighing in every week was essential for
me. I posted my weight every week, whether or not I'd managed a loss. It was great to be congratulated
when I achieved one of my targets and to be commiserated with when I hadn't done as well as I'd
hoped. On those weeks I could read all the losses posted by other forum members and that was so
encouraging; some of the losses have been huge and it's so inspiring to see your fellow diet-members
moving towards their goals.
"For all of you that are still travelling towards your weight loss goals I'd say... if
you need extra help, join Anne Collins diet program and forum - it really is so motivating."
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