BREAKFAST - Cereal, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 cup cereal (Cheerios/Cornflakes/Special K) + 3 chopped Brazil nuts
LUNCH - Pita/Roll with Hummus
1 wholemeal pita or roll
1 oz carton low-fat hummus
Mixed green salad, 1 tbsp fat-free dressing
1 medium piece fresh fruit
DINNER - Quick Vegetable Curry
Ingredients: 1 large onion; 2 tsp curry powder; 7 oz can tomatoes; 2 cups frozen
mixed vegetables; 1/2 cup vegetable broth/stock, 2 tbsp fat-free plain yogurt.
Serve with 1 cup cooked rice and top with yogurt.
Dessert
1 cup chopped melon.
Extra Daily Allowance
- 1 cup fat-free milk (or equivalent)
- 1 serving of fresh fruit
Snacks
Selected from Snacks List.
Average Daily Calories: 1250 (Snacks not included)
Your daily meals on this diet contain an average of 1250 calories. You may increase this to 2000+, by choosing from a wide range of snacks.