BREAKFAST - Egg, Yogurt & Fruit
1 medium piece fresh fruit
1/2 cup fat-free yogurt
1 scrambled egg on 1 slice wholemeal toast
LUNCH - Savory Pita
1 wholemeal pita or roll
2 oz turkey with 2 tbsp salsa
Lettuce, tomato, cucumber and onion salad
1 medium piece fresh fruit
DINNER - Chili Chicken Tortilla
Ingredients: 3 oz skinless chicken breast, 1 tbsp hot sauce, 2 tbsp canned kidney
beans, 1 small red bell pepper, 1 small onion, 1 x 8" soft flour tortilla.
Serve with 2 cups salads
Dessert
1/2 cup any fat-free yogurt with tbsp chopped fruit.
Snacks
Choose from list of snacks provided.
Extra Daily Allowance
- 1 cup fat-free milk (or equivalent)
- 1/2 cup fat-free yogurt
- 1 serving of fresh fruit
Your daily meals on this diet contain an average of 1300 calories. Depending on your gender and weight, you may increase this to 2000+ calories, by adding extra snacks.