Advice About Calories and Weight

Learn About Body Weight and Energy Intake

Use the calculators provided to obtain answers to questions like:

• What is Your Body Mass Index?
• What is a Healthy Weight For Your Body Frame?
• What Are Your Calorie Needs?

We also provide guidance and advice on which diet is best for weight-related conditions such as:

Bloated Stomach, Breast-Feeding, Raised Blood Pressure, Cellulite, Raised Cholesterol, Type 2 Diabetes, Depression, Diverticulitis, Hyperglycemia, Hypothyroidism, Irritable Bowel Syndrome (IBS), Menopause, Polycystic Ovarian Syndrome (PCOS), Pregnancy.

You can find out more information and advice about weight-related disorders in our Diet Discussion Forum.