Anne Collins Vegetarian Diet For Life

This diet is ideal for any vegetarian who needs an easy eating plan to lose weight and KEEP IT OFF for life.

Contents
This is a balanced vegetarian diet plan that you can follow for life. It provides a choice of easy breakfasts, lunches, main meals and desserts - plus snacks. With over 80 main meal recipes, it includes meals for one, two or four people and recipes for soups, desserts and smoothies. In addition, it contains a suggested 14-day menu to get you started.

• Plus, advice on how to cook grains, legumes, rice, pasta, pizza, and tortillas.
• Plus, advice on how to read labels, shopping and dining out.
• Plus, information on fat, calories and cholesterol.
  

Totally Flexible
Your daily meals on this diet contain about 1250 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks.

Repeat Or Switch
You can follow the Vegetarian Diet for Life indefinitely, or you may switch to the Vegetarian Quick-Start Diet. Note: our Recipes Forum has tons of extra tips and ideas.