This diet is ideal for anyone who wants a healthy eating plan to reduce weight as fast as possible.
Contents
One of Anne Collins most popular diet plans, this 28-day diet provides a wide
range of quick, nutritious meals, a choice of snacks including candy, cookies,
wine and beer to choose from. Each lunch and dinner includes a home-cook option
and a convenience-meal option (including a range of fast-food choices). For
anyone working shifts, or who needs "take-to-work"
meals, the diet includes a range of brown-bag options.
Totally Flexible
Your daily meals on this diet contain about 1100 calories. Depending on your
gender and how much weight you have to lose, you may increase this to 2000+
calories, by choosing from a wide range of calorie-controlled snacks, or fast-food
options.
Repeat Or Switch
Anne Collins Balanced Diet runs for 4 weeks. After this, you may continue your
weight loss by repeating the plan - our Recipes Forum has
tons of extra tips and ideas - or simply switch to another plan.