Anne Collins "10-Minute Meals" Diet

This diet is ideal for anyone who hates cooking or who has very little time to cook.

Contents
Designed for busy dieters, the diet provides a complete set of menus for 28 days. Each breakfast contains an "at-home" or "eat-out" option; each lunch includes a fast-food option, a "take-to-work" option and a quick-cook option. Each dinner includes a quick-cook option, a fast-food option and a 2-day meal option (a meal to last over 2 days).

• Calorie values given for every meal
• Full list of food substitutions for picky eaters
• Full snack list
• Full list of fast food options
  

Totally Flexible
Your daily meals on this diet contain about 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie-controlled snacks, or fast-food options.

Repeat Or Switch
Anne Collins "10-Minute Meals" Diet runs for 4 weeks. After this, you may continue your weight loss by repeating the plan - our Recipes Forum has tons of extra tips and ideas - or simply switch to another plan.